1. Background
The use of Shilajit has deep historical roots, particularly in the traditional medical systems of the Indian subcontinent, such as Ayurveda. It is also used in traditional medicine in other parts of Asia, including Tibet and Nepal. Historical texts, including the Charaka Samhita and the Sushruta Samhita, which date back to between 200 BCE and 200 CE, reference the use of Shilajit in the context of a medicinal substance with rejuvenating and healing properties.
The etymology of Shilajit is also rooted in Sanskrit, where "Shila" means "rock" and "jit" means "conqueror," reflecting its perceived ability to overcome ailments and invigorate the body. According to Ayurvedic texts, it is considered a powerful rejuvenator, a promoter of strength, and a health enhancer.
Composition and properties
Chemically, Shilajit is highly complex. It contains fulvic and humic acids, as well as a rich array of minerals and trace elements. This unique composition is thought to contribute to its proposed therapeutic properties. Fulvic acid, in particular, is known for its antioxidant, anti-inflammatory, and memory-enhancing properties.
Research and modern applications
In modern times, scientific interest in Shilajit has grown, particularly its potential as a dietary supplement and its role in supporting various health functions. Studies have explored its impact on memory, cognitive enhancement, testosterone levels, and overall energy metabolism. Its bioactive components, primarily fulvic acid, have been studied for their antioxidant and anti-inflammatory properties, which are believed to fight cellular damage and support the body's natural aging process.