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1. Background

A frequently posed inquiry at the everyoung.com Research Center concerns the effectiveness of mewing. Our commitment to scientific integrity is well-known among our readers, who have observed our rigorous evaluation process. We've consistently emphasized the importance of empirical evidence, leading us to dismiss numerous methods that fell short of their purported benefits due to a lack of scientific substantiation.

As we explore the concept of mewing, it's crucial to approach this topic with an open yet critical mindset. Mewing, a technique involving tongue placement potentially influencing facial structure, has garnered considerable attention. Despite its popularity, the scientific community remains cautious, given the limited research directly supporting its efficacy.

In the video you can see an exaggerated example of how mewing yoga works.

The following is a perspective on mewing, grounded in the current scientific landscape,

2. The Situation in 2024

The year 2024 has witnessed an unprecedented surge in the popularity of mewing, with the hashtag amassing around 14 billion mentions on TikTok. This phenomenon has sparked what can only be described as revolutionary hype. At everyoung.com Research Center, however, we maintain a critical stance toward such trends.

The Reality Behind the Hype

The allure of transformative before-and-after visuals cannot be overstated. Yet, it is essential to recognize that some content creators exploit mewing's popularity, manipulating images and videos to exaggerate the effects for maximum viewership. This manipulation skews public perception and often overshadows the need for scientific scrutiny.

Rocket and Google trends showing mewing trending.

Rocket and Google trends showing mewing trending.

This picture shows an actual Google trends graph showing a "mewing" surge in popularity. In 2024, it has been unprecedented, surpassing "Viagra" as a search term and leaving "microblading" (a popular beauty procedure) far behind.

An Acknowledgment of Unprecedented Reach

Despite our skepticism, the global fascination with mewing, as evidenced by its social media reach, cannot be ignored. In our years of research, we have yet to encounter a method with negligible scientific backing that has achieved such widespread attention. This observation compels even the most critical of thinkers to consider the possibility that there is a kernel of truth to the claims surrounding mewing.

The volume of information and testimonies emerging about mewing suggests a shift from mere hype to a potential subject of scientific inquiry. History has shown that today's anecdotal evidence can lay the groundwork for tomorrow's scientific breakthroughs.

Mewing tik tok hashtag

Mewing is "killing it" on TikTok with 14.3 B hashtag mentions at the beginning of 2024.

A Neutral Stance on Legal Matters

It's important to clarify that our discussion is strictly focused on the scientific and cultural phenomena of mewing, without taking a position on the legal challenges faced by Mike Mew, one of its prominent advocates (as the son of John Mew, the inventor of mewing). Experience teaches us that medical practices facing significant opposition often have at least some basis in efficacy; otherwise, they would quickly fade into obscurity. The continued interest and debate over mewing imply a public demand for exploration beyond mere novelty.

Empirical Experience

We conducted an empirical study to understand the efficacy of mewing, specifically within the context of Mewing Yoga. This involved monitoring numerous participants who engaged in a rigorously designed regimen. Each participant was required to take objective, daily before-and-after photographs under identical conditions - maintaining the same lighting and setting - to ensure a controlled environment, akin to the ceteris paribus principle in scientific research.

The regimen consisted of 20 minutes of daily active practice, focusing on exercises crucial for the correct execution of mewing. These exercises aimed to improve posture, optimize tongue placement in its resting position, and adopt more effective breathing techniques. Facial yoga exercises were an integral component of the Mewing Yoga program, further contributing to the regimen's comprehensiveness.

Our empirical observations of numerous participants revealed significant findings. By adhering to the Mewing Yoga exercises, individuals not only altered the resting position of their tongues but also experienced improvements in their overall posture and breathing techniques. Remarkably, in 86% of the cases, these changes led to visible transformations in facial features. These alterations were substantial enough to be noticed by observers previously unaware of the participant's involvement in the study.

Based on our empirical experience, we recognize that mewing - as practiced within the Mewing Yoga framework - can yield positive outcomes. These results underscore the potential of such exercises to effect noticeable changes in facial aesthetics and functional posture, offering promising avenues for further scientific exploration and validation.

3. Science vs. the Practice of Mewing

Recent scientific investigations provide intriguing insights into the dynamics between oral habits, tongue posture, and malocclusion, laying a foundation that supports the principles behind mewing and, by extension, Mewing Yoga.

Huge plastic braind with steam punk glasses and little hands and legs saying: Let's talk science in a bubble.

Huge plastic braind with steam punk glasses and little hands and legs saying: Let's talk science in a bubble.

Many in Medicine say that Mewing can no longer be ignored.

Understanding Intraoral Pressures and Malocclusion

The study led by Michael Knösel et al. delves into the interaction between swallowing, tongue posture, and different types of malocclusion, shedding light on how these factors influence intraoral pressures. The findings reveal significant differences in intraoral pressure characteristics related to the position of the tongue and the type of occlusion. Notably, maintaining negative pressures within the vestibular space (VS) may shape the dental arch form, suggesting that the correct tongue posture can influence oral structure positively.

Tongue Position and Mandibular Muscle Activity

The research conducted by C.R. Carlson and colleagues further explores the relationship between tongue position and mandibular muscle activity. Their results highlight that positioning the tongue against the roof of the mouth significantly affects the activity of specific jaw muscles compared to when the tongue rests at the bottom of the mouth. This underscores the importance of proper tongue positioning, as advocated by mewing practices, in potentially reducing orofacial pains and promoting harmonious facial muscle activity.

The Link Between Oral Habits, Mouth Breathing, and Malocclusion

Lastly, the cross-sectional study by C. Grippaudo et al. establishes a significant correlation between bad oral habits, mouth breathing, and the severity of malocclusions. This research underscores the critical impact of oral posture and breathing patterns on craniofacial development, aligning with the mewing philosophy that advocates for corrective oral habits to prevent or mitigate malocclusion issues.

Mewing: A Path Toward Improved Orofacial Health

These studies collectively suggest that mewing, particularly when integrated into a comprehensive approach like Mewing Yoga, could be a valuable practice for positively influencing oral health. By promoting correct tongue posture and addressing factors like mouth breathing and bad oral habits, mewing offers a hopeful avenue for those seeking to improve their facial structure and dental health.

However, it's essential to approach mewing with a balanced perspective. While these research findings support the foundational principles of mewing, further empirical studies are necessary to validate its efficacy fully. The optimism surrounding mewing is grounded in real scientific observations, offering a promising direction for future research and practice.

Thus, integrating correct tongue posture and healthy oral habits, as emphasized by mewing, can contribute significantly to oral and facial health. The positive effects observed in preliminary studies and practices encourage a hopeful outlook toward further scientific validation and broader acceptance of mewing as a beneficial oral health practice.

Thus, While anecdotal evidence and preliminary studies suggest positive outcomes from mewing, it's important to note that this practice is relatively new in the public sphere and lacks comprehensive scientific validation. The concept of altering facial structure through specific tongue placement is compelling and has a basis in the broader understanding of orofacial exercises' impact on health. However, sufficient scientific evidence to endorse mewing as a mainstream medical practice is still in development.

Researchers and clinicians continue to explore the effects of mewing, with ongoing studies examining its efficacy and long-term impacts. The optimism surrounding mewing is based on the belief in the body's adaptability and the potential for non-invasive practices to influence physical appearance and health.

4. Understanding Mewing Better

The Basics and Beyond

Mewing is more than just a trend; it's a practice grounded in the idea that the tongue's position can significantly influence facial structure and oral health. At its core, mewing involves positioning the tongue against the palate and applying a gentle suction force. This action is relatively easy to learn; however, maintaining this posture consistently and effectively is the challenge.

How Mewing Works

This image represents a somewhat overstated illustration of the possible outcomes associated with practicing mewing yoga.

The Mechanisms

Expanding the Palate. By pressing the tongue against the palate, mewing applies pressure that, over time, may lead to the expansion of the palate. This potential expansion can provide more space for the teeth, potentially easing crowding and promoting a more aligned dental arch.
Improving Facial Aesthetics. Consistent tongue pressure against the roof of the mouth can also have aesthetic benefits. It may help tighten the skin under the chin, reducing the appearance of a double chin. Moreover, by encouraging the forward movement of the maxilla (the upper jaw bone), mewing can lead to more pronounced and attractive facial features.
Promoting Proper Oral Posture. Beyond its potential structural benefits, mewing emphasizes the importance of nasal breathing and proper tongue positioning. These practices are crucial for maintaining optimal oral health and can contribute to better overall breathing efficiency and posture.

In Conclusion

Mewing presents a fascinating intersection of traditional orthodontic principles and modern self-improvement practices. While the practice holds promise and has garnered a community of practitioners reporting positive outcomes, it is crucial for anyone interested in mewing to approach it with patience, proper technique, and realistic expectations.

As with any practice affecting health and well-being, consulting with healthcare professionals knowledgeable about orofacial health is advisable before making significant changes to oral posture habits.

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Oksana

Thursday, Mar 14, 2024

I had never heard about mewing yoga actually, however, the more I think and read about it, the more sense it starts to make 🙏

Robert

Thursday, Mar 14, 2024

Super interesting stuff 😎👍

Nastia

Thursday, Mar 14, 2024

Absolutely love it! I can not say anything about the others, but mewing surely fixed my teeth! I only wish I had discovered that at a younger age.

Linda

Thursday, Mar 14, 2024

I am totally into mewing! I have practised that and I love it a lot, At least for myself it feels that I’m making some progress :D

Jeremy

Thursday, Mar 14, 2024

Great read! Love the site and the overall approach. I’ve given it some though because of my overbite – how can I start with mewing yoga? I also sent a message! Thank you!

Does mewing and mewing yoga work (balanced, objective analyses)

1. Background

In the video you can see an exaggerated example of how mewing yoga works.

2. The Situation in 2024

The Reality Behind the Hype

This picture shows an actual Google trends graph showing a "mewing" surge in popularity. In 2024, it has been unprecedented, surpassing "Viagra" as a search term and leaving "microblading" (a popular beauty procedure) far behind.

An Acknowledgment of Unprecedented Reach

Mewing is "killing it" on TikTok with 14.3 B hashtag mentions at the beginning of 2024.

A Neutral Stance on Legal Matters

Empirical Experience

3. Science vs. the Practice of Mewing

Many in Medicine say that Mewing can no longer be ignored.

Understanding Intraoral Pressures and Malocclusion

Tongue Position and Mandibular Muscle Activity

The Link Between Oral Habits, Mouth Breathing, and Malocclusion

Mewing: A Path Toward Improved Orofacial Health

4. Understanding Mewing Better

The Basics and Beyond

How Mewing Works

This image represents a somewhat overstated illustration of the possible outcomes associated with practicing mewing yoga.

The Mechanisms

In Conclusion