How to start training in the 40s (Everyoung Body Method)

• Mid-Twenties. This phase often marks the end of peak natural muscle mass growth and the beginning of a slower metabolism. Recovery times may still be swift, but the groundwork for future health is here.
• Late Thirties to Mid-Forties. These years bring about more pronounced changes. There's a gradual decline in muscle mass and metabolic rate. The skin's elasticity decreases, and there may be visible signs of aging. Hormonal changes also become significant, affecting both energy levels and the ability to maintain or build muscle.
• Mid-Fifties. This period is pivotal for bone structure changes. Both men and women experience a decline in bone density, which can affect physical performance and increase injury risk.

Acceptance of facts of life

Acceptance of Mortality: A Biopsychosocial Perspective

• Biological Aspect. From a biological standpoint, aging is an inevitable process resulting from accumulated cellular and molecular damage over time. This leads to a gradual decrease in physical and cognitive functions, influencing lifespan. Accepting that aging and death are natural parts of life can lead to a healthier relationship with our bodies and the aging process. It allows individuals to focus on prolonging their health span rather than merely extending their lifespan, emphasizing the quality of life.
• Psychological Aspect. Acknowledging one's mortality can have profound psychological implications. It can increase existential awareness, prompting individuals to live more fully in the present, prioritize meaningful activities, and foster deeper relationships. This acceptance can alleviate the fear of aging and death, reducing stress and anxiety, which are known to exacerbate aging markers.

Developing a Structured Plan

Accepting Time Constraints

Strategy Development

• Time Audit. Conduct a detailed review of your daily and weekly schedule to pinpoint potential time slots for exercise. This review should account for all fixed and flexible commitments.
• Prioritize and Plan. Given the available time, prioritize workouts that align with your fitness goals, considering the efficiency and potential impact of different types of exercise.

Consistency always beats intensity

Specific and Realistic Goal Setting

• Emphasize Progress. The core of our philosophy is the belief in the potential for physical improvement at any age. Goals should reflect a commitment to enhancing physical fitness through increased strength, enhanced flexibility, improved cardiovascular health, or other measurable parameters.
• Tailoring Goals to Individual Capabilities. While ambition is encouraged, goals must be realistically achievable, given one's current physical condition, lifestyle constraints, and health considerations. This involves setting benchmarks that, though challenging, are attainable with dedicated effort.

Avoiding a Defensive Posture in Fitness

The Importance of Gradual Progress

Consistency Over Intensity

• Cherishing Long-Term Changes. The acknowledgment that substantial improvements in physical fitness can be achieved over the long term is crucial. Patience and persistence in following a well-structured, realistic fitness plan are key to realizing these changes.

• Evidence-Based Success. The success of the Everyoung Body Method, as evidenced by the achievements of those who adhere to its principles, underscores the effectiveness of setting specific, realistic goals combined with a commitment to gradual progress through consistent effort.
  
  
  

In summary, the goal-setting strategy advocated by the Everyoung Body Method prioritizes specific, realistic objectives that foster continuous physical improvement, emphasizing the power of consistency in achieving long-term fitness aspirations. This approach is designed to be both motivating and attainable, providing a clear pathway to enhanced physical health and well-being.